When working as a home-based Virtual Assistant, we are putting ourselves at risk every day. Most likely, one factor of well-being we are putting in danger is our health condition.
Working night shift or graveyard is perfectly fine. However, it's important for you to adjust your body clock to ensure you have full rest, eat well, and drink plenty of water, to ensure you stay fit and healthy.
It is unavoidable for most of us with the type of online jobs we have to avoid working through the night, but I will share some essential survival tips working as a Filipino Virtual Assistant since you are already aware of it.
Before I get into the first tip, I'd also recommend you to learn about the best online jobs for Filipinos in the Philippines.
Shift the Sleep Gear Slowly
If you are new to this work environment, then you are probably dead by daylight (joke aside)
Make sure to take things slowly. According to Clinical Psychologists, the best way to successfully shift your sleep cycle is to do it gradually, in 15-minute increments.
Give yourself, in any event, three or four evenings to get settled with the new work schedule. On the off chance that it's working out in a good way, on the fourth or fifth night, shave off an additional 15 minutes.
Grogginess at the early stages when you get up is already expected to feel sleepy after waking up.
Stay Away from Coffee
Caffeine is an energizer that gives you a sharp increase in vitality and keeps you conscious.
The issue with caffeine lies in how it remains in your framework for a considerable length of time after you feel the impacts, and it can keep you from resting soundly after work.
Drink water at whatever point conceivable to stay away from the issues brought about by caffeine.
Or consider drinking tea. It has more proven health benefits like antioxidants and even improves your sleep pattern.
Stay Away from Nicotine and Alcohol
If you are an excessive smoker and a heavy liquor drinker, it might be better to avoid or decrease your intake.
Liquor can make you nod off quicker. However, it additionally decreases fast eye development (REM) rest.
REM rest is the helpful period of your rest cycle, so if you meddle with that by devouring liquor, you successfully meddle with your body's capacity to fix itself.
At the point when you bring nicotine into your body, your pulse expands, your breathing turns out to be quicker and shallower, and your circulatory strain goes up.
These are the contrary conditions your body needs to nod off. Basically, at that point, you are attacking your rest by smoking before bed.
Eating the Right Plate
You are what you eat, and eating the proper diet is your go-to guard against the negative effect of the night shift.
Try eating the same way you would even if you consume less.
Pick food that is easy to digest so your body can concentrate on remaining conscious and keeping your precious body nourished.
By sticking to your meal plan, you are keeping yourself away from old eating that could affect your alertness during the night.
With these tips on hand, your survival rate of working the night shift is more achievable. Don't just keep yourself alert at night and be attentive about the small habits that could affect your body and mind.
Learn more about working from home in the Philippines?
Suppose you'd like to work from home as a virtual assistant or work from home with any online job, for that matter. I'd recommend you read the following articles because they are written specifically for job seekers in the Philippines.
