You are working as a virtual assistant in the Philippines all night long and trying to please your boss.
But upon submission, feedback was worse than what you expected. And it would be best if you revised from the start.
On top of that, you recently received an e-mail regarding your bills and subscription due from your internet provider or electric company, and it's more than you expected.
You are now under stress, and as we all know, stress can harm our work and our personal lives.
With no further dues, let me ease the stress in your VA life by sharing a few tips on how you can cope with stress.
1. Take time to realize (Take a Deep Breathe)
Check yourself first; what brings you stress in the first place? Is it money, your universal love, family, or work itself?
If you already found out, think twice to realize if the stress you are dealing with came from an external factor or an internal environment.
The next step is to take things slowly, don't conclude impulsively. When you are under stress, your mind is out of nowhere. Cool down for a minute or two, and then start taking action. Remember, no one solved a problem with a heavy head.
2. Keep things in an Organized way
I always talk about this, and I hope you are not missing it now.
An early worm will always avoid the chances of getting caught.
If you missed planning, you get yourself off-guard by the detriment of stress, and then the problem will start to arise.
Organizing with your time means less morning hurry to avoid being late and rushing to get out at the end of the day. Keeping yourself organized means avoiding the adverse effects of clutter and making your work more productive.
3. Make Yourself Comfortable
Another astounding stressor at work is physical inconvenience. You may not see the pressure you experience when you're in an uncomfortable seat for a couple of moments.
In any case, if you live in that seat when you're grinding away, you can have a sore back and be progressively responsive to push as a result of it.
Indeed, even little things like office clamor can be diverting and cause second-rate dissatisfaction.
Do what you can to guarantee that you're working from a peaceful, friendly, and calming workspace.
4. Avoiding Multitasking
Some people see multitasking as a badge of honor. I'm afraid I have to disagree. I think it's best to focus on 1-2 tasks and give your complete focus. After accomplishing the tasks, move on to the next ones.
At that point, individuals began understanding that when they had a telephone in their ear and were making computations simultaneously, their speed and precision (also mental soundness) endured.
A sort of tired inclination originates from parting one's center that doesn't function admirably for many people. Instead of performing various tasks, attempt another methodology known as lumping.
5. Listening To your Playlist
Tuning into music can have a colossally loosening-up impact on our brains and bodies, mainly moderate, calm old-style music.
This kind of music can beneficially affect our physiological capacities and reduce our stress hormones.
As music can ingest our consideration, it goes about as an interruption simultaneously. It assists with investigating feelings.
This implies it very well may be a great guide to reflection, assisting with forestalling the mind from any stressors.
To keep up to date with how to become a Virtual Assistant in the Philippines, follow our official blog
Oh, and here are some additional FREE resources that I think you'll find helpful:
5 Things Every Filipino VA Must Have
Best Online Jobs For Students In The Philippines
5 Steps To Successfully Finding Online Jobs In The Philippines
